Together, We’re Finishing 2025 Strong
Imagine hundreds of women saying yes to the same journey. That’s the Last 100 Days Challenge: daily steps, uplifting affirmations, and a supportive team walking right beside you. The year isn’t over—and neither are we.
AADP Board-Certified
Community Support
Free Workbook Included
We’re finishing 2025 together—with simple, zero-guilt wins that actually stick. Here’s what’s waiting for you inside:
- Daily Mini-Wins — one small step a day (food, stress, movement, mindset)
- Uplifting Affirmations — feel grounded, hopeful, and motivated
- Simple Journaling Prompts — reflect, reset, and track progress
- Free Challenge Workbook — printable + GoodNotes-friendly
- Community Support — we’ll cheer each other on, every step
Save Your Spot — It’s Free!
The Last 100 Days Challenge
We start September 23rd and go through December 31st
Join us for daily actions, affirmations, and journaling prompts to finish 2025 strong together.
You’ll get your Challenge Workbook delivered right before Day 1
Choose your pace: Daily Wins or 10-Day Sprint Guides
Join a supportive community cheering you on to the finish line
How it works
We designed the Last 100 Days Challenge so you can jump right in without overthinking it. Here’s how it all comes together:
Step 1: Sign Up & Save Your Spot
Add your name and email, and you’ll be officially in. We’ll send your Challenge Workbook before Day 1 so you’re ready.
Step 2: Choose Your Pace
You get to decide how you want support—daily encouragement or 10-day sprint guides. Either way, you’ll have structure and accountability.
Step 3: Start Strong on September 23
Together, we’ll take one small, hormone-friendly action each day. These little wins stack up to big results by December 31.
Why These 100 Days Matter
The truth is, most of us head into the last part of the year feeling overwhelmed and exhausted. We say, “I’ll start fresh in January.”
But here’s the secret: you don’t have to wait for a new year to feel better. The Last 100 Days Challenge gives you bite-sized, doable steps that:
Steady your energy instead of draining it
Reduce stress without adding more to your plate
Build momentum that carries into 2026
By December 31, you’ll look back and realize you’ve created real progress—not because you overhauled your life, but because you committed to showing up in small, consistent ways with us.
Meet the Coach
Hi, I’m Dina-Marie!
I’m so glad you found my website! I’m an AADP Board Certified Integrative Nutrition and Hormone Health Coach who is on a mission to help women reclaim their health and vibrancy by bringing their hormones into balance and breaking free from the dangers of processed food, sugar, and toxic chemicals.
FAQ for the Last 100 Days Challenge
Got Questions? We’ve Got You Covered.
If you’re wondering how the Last 100 Days Challenge works, you’re not alone! Here are some of the most common questions we get — and quick answers so you can feel confident jumping in.
We kick off on September 23rd and go all the way through December 31st — the final 100 days of 2025.
Exactly 100 days, broken into ten 10-day sprints. That way, you’ll never feel overwhelmed — just focused on the next simple step.
You decide! Choose Daily Wins (a short email every morning) or Sprint Guides (one email every 10 days with your full plan).
Nope! This Challenge is totally free. You’ll get the workbook, daily prompts, and all the coaching emails included.
This is perfect if you want to feel more energized, less stressed, and more consistent with healthy habits — especially if you’re navigating perimenopause, menopause, or post-menopause.
No worries! This isn’t about perfection — it’s about progress. Each day is a fresh start, and you’ll have the workbook + community to get right back on track.
Still have a question we didn’t answer here? Just hit reply to any of our emails or send us a note on our contact page — my team and I would love to help.
